![]() ![]() ![]() Even advanced exercisers can enjoy the stamina-boosting effects of long-distance walking if they amp up the speed and intensity. Distance Running: Long distance running is a classic endurance exercise that can help you build stamina and cardiovascular fitness. Sit-ups have long been an abdominal-building favorite. Stick to the 12-20 or more rep range over several sets for achieving muscular endurance with lunges. ![]() Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance, especially for beginners. For the next rep, you can take a step forward with the alternate leg or repeat the movement with the same leg. Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. Here’s a simple way to improve stamina: Move your body for long periods. The posters are in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. The advantage of using the shuttle run is that it doesn’t require equipment. Doing a shuttle run (this counts the number of times you can run between two points that are 20 meters or about 66 feet apart while keeping a certain pace). The PDF file includes 4 different header colors to match your school’s gym colors. Running, rowing, cycling and boot-camp style classes are all excellent examples of cardio workouts that target the large muscles of your body while elevating. Celebrity Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest Workouts. Running a set distance in a set amount of time. It may also reduce stress and improve your reflexes. The poster includes a corresponding “action-based” endurance movement image for each movement that will help your students easily relate. Equipment: gym shoes (sneakers) Benefits: Kickboxing is a high impact exercise that builds strength and endurance. This colorful “Top 10 Muscular Endurance Exercises” poster identifies 10 different endurance exercises that are typically performed in a physical education class. ![]()
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